The holidays have arrived! Here’s some help with all of the culinary temptation you may encounter during the most festive of seasons.

Eating a balanced breakfast sets the tone for your entire day & is actually good for weight loss. When you skip it, you’re more likely to fatigue faster when your body & brain run low on fuel. It also helps improve memory & positively affects the tasks that require the retention of new information.

Cardio is KEY! Add extra time to your treadmill timer, go an extra mile on that bike trail or simply add a couple more reps to that set you’re already doing. Just be CONSISTENT!

YOU are the ONLY person who knows exactlyhow much you consume on a day to day basis. So pay attention to how BIG your plate is or how many holiday cookies you've “snacked” on throughout the day. Every little bit COUNTS & adds up very QUICKLY. So learn to indulge only in moderation. What’s MOST important is what you’re doing 90% of the time.

Filling up on water & non-fattening foods will ensure that your don’t overeat. A piece of fresh fruit and/or nuts are good but proteins are perfect because they take longer to digest. Once you arrive, BEFORE starting with the warm hors d’ oeuvres, opt instead to snack on a fresh fruit & veggie platter or indulge in a green salad to start. Not only will you make sure that your fill of “living” foods, you’ll also feel better about ending the night with that slice of pie.